The Importance of Sleep
Simple as it may seem, getting enough quality sleep is one of the most important things you can do to safeguard and improve your health. Here are six reasons you need to get sufficient sleep, according to the Harvard Women’s Health Watch: Learning and memory: Sleep helps the brain commit new information to memory through […]
Three Steps To Better Health
People want to know – what does it take to be healthy? What habits and behaviors are likely to lead to more vitality? How do we avoid getting sick, and spend more of our time being well? There are three basic steps each of us can take to walk the path of good health. First, […]
What’s The Recipe?
If you want to bake a delicious cake, what would you have to do? You would follow a recipe, which tells you the ingredients you would need, and then, how to combine them and cook them so you come out with the best cake possible. Knowing exactly how much and exactly in what order to […]
What Is The Chiropractic Wellness Lifestyle?
You probably hear about the chiropractic wellness lifestyle when you visit your chiropractor’s office – what is it, and how does it help you and your family? The chiropractic wellness lifestyle is a series of decisions you make and actions you take to improve your health and enjoy life more. The chiropractic wellness lifestyle invites […]
Think About It!
Getting healthy depends on what you focus on. This is more than just an interesting idea, it’s an important and valuable reality. Scientists tell us that the experience we have moment to moment and day to day throughout our lives depends on what we focus on. If that is true, it begs the question “What […]
Why Wellness?
Most people, when asked if they are healthy, usually respond based on the presence or absence of symptoms, as if having symptoms means they are sick, and not having symptoms means they are well. This is a common misconception, fed by the media, by many doctors, and by the giant businesses that thrive on selling […]