Spring Cleaning Is For More Than Your House
Every year, we get a little older and hopefully a little wiser – but how many of us realize how important it is to do the little things that keep us healthy? When the winter draws to a close and the buds start popping out, we know it’s time to do some spring cleaning in […]
Beware the Ides of March …
Poets, authors and philosophers have recorded their ideas about the beauty and excitement of this time of year – enjoy some lovely and entertaining thoughts about the month of March. It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and […]
Raising Healthy Families
Whether you are a parent, a grandparent, a future parent or a child, there are some simple guidelines you can follow to increase your chances of having the healthiest life possible. By applying some simple common sense ideas, you’ll improve your quality of life and probably extend your life while you’re doing it. Starting in […]
Positive Attitude, The Secret Weapon for Better Health
It’s easy to see how being happy, upbeat and optimistic can make you fun to be around and a good friend, but did you know that a positive attitude can actually help you to be healthier? In a recent article published by the Mayo Clinic, a clear relationship is drawn between positive mental attitude and […]
Lifestyle Choices Make All The Difference
Dear Patient and Friend, There’s a reason why America spends more money on health care than any other country, yet the overall health in the US lags behind dozens of other developed countries. At present, America ranks 37th in overall health, a surprisingly low position, especially in spite of the massive expenditures pointed toward treating […]
Many Ways to Eat Right!
You hear a lot about this diet and that diet – some people stick to three square meals a day, and others who look and seem just as healthy recommend five or six smaller meals. Some eating styles insist on mixing proteins, carbohydrates and fats, while others recommend eating these food groups separately. Some people […]