You Look Great!
Who wouldn’t want to hear those words? In our culture, looking good is highly valued, and we spend a significant chunk of our fortunes on grooming, clothing, jewelry and other adornments that improve the way we are perceived by those around us. Yet, you’ve heard the expression “you can’t tell a book by its cover” […]
What are your Health Goals?
Most of us know at least a little about goals. Setting a goal is one of the simplest and most basic success tools – it means to pick a target to aim at, a result you would like to happen, and then make a plan to work toward it. Setting goals is how almost all […]
Too little, too late…
They say that hindsight is 20/20, which means that after things happen it’s obvious what decisions you should have made along the way, but too often the opportunity has by then been missed. So it goes too often with our health – we may be lulled into a false sense of security by the lack […]
“Begin with The End in Mind”
Recently we lost one of our foremost authors and success teachers, Stephen Covey. Covey wrote the landmark personal growth book, “The Seven Habits of Highly Effective People,” regarded by many as the greatest business and self-development book of all time. His second habit to build a great life is to “begin with the end in […]
Fighting The Obesity Epidemic
Modern living has its advantages, but there are drawbacks as well, and the inactivity and excessive eating of unhealthy foods, coupled with the body function imbalances from poor lifestyle habits, have led to an all time high in obesity in our communities. In fact, in 2010 it was discovered that 35.7%, over a third of […]
Headaches, Neck Pain, and Back Pain – You Don’t Have To Suffer
Every day millions of people experience a wide variety of painful conditions – low back pain, neck pain and headaches among them. Yet current research shows that there is a simple solution for people who are afflicted with these conditions. For example, last year a study was done called the Mercer Report, where some of […]