A “Crash Course” on LEADERSHIP
Some people mistakenly think that leaders are uniformed figureheads who are elected or chosen to represent a certain group or organization, but everyday leadership is demonstrated by parents, teachers, older siblings, clergy, friends – in fact, just about everyone finds themselves in a position of leadership from time to time. Here are the thoughts of […]
Healthy Halloween!
Halloween is a time when many kids go trick or treating, only to stockpile mass quantities of candy – it’s bad for their teeth, bad for their weight, bad for the inner workings of their body, and bad for their psychology too, as sugared-up kids will go into overdrive, act out, and even get depressed […]
Why Take Care Of Your Spine?
Most people want to be as healthy as possible. Some think it’s luck, some think it’s genetics, some think it’s for someone else besides themselves. But what most people don’t realize is that there is a way to improve the quality of your health, by following some simple, logical guidelines, which improve your chances of […]
Everyday Enlightenment…
World class athlete, college professor and bestselling author of the classic “The Way Of The Peaceful Warrior” Dan Millman offers us twelve gateways to personal growth in his outstanding book, “Everyday Enlightenment.” Discover your worth – Life is full of gifts and opportunities; you will open to receive and enjoy them to the degree that […]
Sleep, Your Body’s Daily Vacation
Most of us wish we could spend more time on vacation, but we forget that nature has provided for us a piece of every single day designed for our rest and rejuvenation. If only it were that simple. Daily stresses can build up and interfere with sleep patterns, not to mention working overtime and feeling […]
What is Wellness?
We hear a lot about wellness these days, but it seems to mean different things to different people. For some, wellness is fitness, good muscle tone, proper posture, and being in shape. For others, wellness is eating right, avoiding processed foods, preservatives and food additives that clog their bodies, instead concentrating on fruits and vegetables […]