Better Eating, Better Health
Most health and wellness authorities agree that obesity and overweight are sabotaging many people’s efforts to be healthy. Many experts estimate the number of overweight people in our culture to be over 60%, with over 30% being classified as obese – the drain on our health care system and the suffering that these citizens experience […]
Carbohydrate Addiction
The “battle of the bulge” is one I’ve been fighting all of my life. I can never remember a time when small was a word that was used by anyone to describe me. Short is a descriptive term I have heard a lot, but never small. Believe me, as a child growing up in the […]