Adapting to Stress: Body and Mind
Health is a state of well being in three distinct areas: 1. Physical, 2. Mental and 3. Social. A negatively stressful life will rarely lead to a healthy body. A struggling, desperate individual will likely experience illness despite following most of the other important rules of wellness. Even if you could be healthy while experiencing […]
Cause and Effect
Many changes have been swirling around us in the world lately. I have finally turned off my television because there is too much bad news out there and not nearly enough stories of hope and the promise of stronger rebound. A couple of days ago I was talking to one of the members of our […]
Benefits of Massage
Do you ever have trouble finding just the right gift for the person who has everything? One suggestion is something that will not only be unique for the person who has everything but will benefit him or her as well. That gift is the gift of therapeutic massage. I have written in the past about […]